Power Jump by Tiffany
Full Length Class • 1h 1m
Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you will need a reformer, jump board and pilates ball.
Categories list
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Jumpboard
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates ball
TRAINER
Tiffany Burke
LEVEL
Beginner
Intermediate
Advanced
Up Next in Full Length Class
-
The Ball Don't Lie
This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!
APPARATUS AND SMALL PROPS
Soft Pilates BallLENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flowLEVEL
All LevelsTRAINER
Korin -
Taking the Lunge
A full body, full hour class with a variety of sculpting moves to give that ultimate reformer satisfaction as well as potentially wobbly legs!
APPARATUS AND SMALL PROPS
Refomer
DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Emma -
Kennedy's Killer 30 Min Mat
Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.
