Pre & Postnatal 1 with Erica
Full Length Class
•
43m
ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and lateral lunge series, then to a modified side plank series to strengthen the obliques and ending with some feel good side body stretches.
FOR THIIS CLASS YOU WILL NEED
. Reformer
• Box
• Ankle weights
. Hand Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Pre & Postnatal
LEVEL:
• Pre & Postnatal
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Erica Bell
Up Next in Full Length Class
-
Pole Perfect
ABOUT THIS PILATES CLASS
Lengthen out the hamstrings using the pole to assist, awaken the core and work that upper body using the pole and soft pilates ball. A full body conditioning workout on the reformer.Download Your FREE Notes: https://bit.ly/PolePerfect
FOR THIIS CLASS YOU WILL NEED
•... -
Jumping Arc
Join Kristin for an amazing core workout on the Arc and Reformer.
About this class:
Your Instructor: Kristin
Class Type: Reformer, Jump board
Equipment and Props: Reformer, jump board and Pilates Arc -
Tiffany's Birthday Burn Jump
Join Tiffany for a 60 minute killer jump board work filmed live on her birthday. If she picked this workout for her birthday, you know it's going to be good.
Download Your Free PDF Notes: https://bit.ly/TiffanyBIrthdayBurn
About this class:
Your Instructor: Tiffany Burke
Class Type: Reforme...
