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Join Tara for a 30 minute intermediate express reformer workout. No props needed!
Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.
Download Free Notes: http://bit.ly/BigSculpt
Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!
Download Free Notes: http://bit.ly/GottaRollWithItDPTV
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class
Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.