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For those days when you want to take it a little slower, but still wanna move your body!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Join Tiffany for a restorative reformer class that will help your restore your center and strength. For this 57 minute class you will only need a reformer and a soft pilates ball.
A full body workout with the pole for that total blast to set you up for the day!
Click here to download your FREE notes: http://bit.ly/PolePlay
Grab your booty band and get ready to burn and shake. This 30 minute floor class is great on its own or in addition to short reformer flow. You will need a booty band or stretch band.