Join Hope for a 40 Minute restorative reformer class. This feel good reformer class is appropriate for all client abilities. Hope pays excellent attention to building upon correct form and cueing simple modifications. This is a excellent choice for a beginner or someone wanting a smooth, feel good class.
A challenging class, with simpler exercises. If you just wanna workout without having to overly think today, then this is for you!
Listen To Playlist: https://music.apple.com/gb/playlist/no-frills/pl.u-LdbqB3qIkz2591
Download FREE Notes: http://bit.ly/NoFrillsDPTV
APPARATUS AND SMALL PROPS
Re...
New Year Restore is a 50 minute flow designed to challenge, strengthen and lengthen your body. No props needed.
Listen To Playlist: https://music.apple.com/us/playlist/new-year-restore/pl.u-EdAVz5WseYKr8
Download Your FREE Notes http://bit.ly/NewYearRestore
A nice slow journey, building up those baby steps in our Pilates repertoire.
APPARATUS AND SMALL PROPS
Refomer
Pole
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Beginner
TRAINER
Ben