Ring of Fire
Full Length Class
•
53m
Wake up every inch of your body, especially those inner thighs with the 'ring of fire'!
Download your FREE Notes here: http://bit.ly/RingOfFireDPTV
Listen to my Apple playlist: https://music.apple.com/gb/playlist/ring-of-fire/pl.u-BNA6Xe3Tp2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Listen to my new playlist ttps://music.apple.com/us/playlist/find-your-mo...
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