Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Short & Sweet 2.0

Full Length Class • 28m

Up Next in Full Length Class

  • Tight Buns

    ABOUT THIS PILATES CLASS
    Get those glutes well and truly fired up with this booty band workout on the reformer.

    Download Your FREE Notes http://bit.ly/TightBuns

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Booty Band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length
    • Dynamic Reform...

  • Full Body Ass Kicker

    Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.

    Download your FREE notes: http://bit.ly/FullBodyKickAss

    You will need a light and heavy pair or hand weights.

    Level: interm...

  • Low Impact Cardio Weights

    ABOUT THIS PILATES CLASS
    A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle weights
    . Weights (5kg/0-12lbs)

    LENGTH & TYPE OF CLASS
    • Ful...