Spicy Arms & Abs with Fiona
Full Length Class
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28m
Join Fiona for a 30 minute mat work class targeting the arms and abs.
About your workout:
Your Instructor: Fiona Judd
Class Type: Mat work
Pops: sitting box, light and heavy weights
Up Next in Full Length Class
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Spicy Mat Cardio with Fiona
Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.
About your class:
Your instructor: Fiona Judd
Class Type : Mat work
Props: -
Stretch & Fly with Cat
ABOUT THIS PILATES CLASS
A lovely restoration class to open the shoulders and hips and get that all over stretch whist connecting with the powerhouse.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Long Resistance BandLENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration
• Re... -
Stick It To Me
Join Tiffany for a 55 minute baton reformer class! Grab your baton and let's get moving together.
Download Your FREE PDF Notes: https://bit.ly/StickItToMeReformerAbout this class:
Your Instructor: Tiffany Burke
Class type: Reformer
Props: Baton
Class Level: Intermediate / advanced
