Strong AF Core & Lower Body
Full Length Class
•
41m
ABOUT THIS PILATES CLASS
A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Heavy Weights - I use 10kg (12lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength/dynamic Pilates
LEVEL:
• All Levels
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TEACHER:
• Korin Nolan
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Dynamite
ABOUT THIS PILATES CLASS
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FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Athletic ReformerLEVEL:
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Bitch'n Box Burnout
Get ready to channel your inner Pilates bitch with this kickass reformer strength class.
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/BitchnBoxBurnout
Class Type: Reformer Strength
Class Level: Intermediate to Advanced
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Core and Beyond
Join Tiffany for an innovative Reformer class targeting the core muscles and beyond.
Class Notes: https://www.icloud.com/iclouddrive/0c21cQPKS53Qy_e1LrPO7SrIA#Core_&_BeyondAbout this class:
Your Instructor: Tiffany Burke
Class Type: Dynamic Reformer, Signature Reformer Flow
Equipment & Props:...
