Strong Foundations
Full Length Class
•
56m
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Light Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Restorative
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Full Length Class
-
Hello Glutes
ABOUT THIS PILATES CLASS
Firing up the lower body with this full length dynamic class using the soft Pilates ball and the box.Class Notes: https://tinyurl.com/HelloGlutes
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dyn... -
Feels So Good
ABOUT THIS PILATES CLASS
A full body restorative flow aiming for those feel good vibes!Class Notes: https://tinyurl.com/FeelsSoGoodDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Restorative ReformerLEVEL:
• IntermediateSWEAT LEVEL
... -
Reformer Barre Fusion with Amy
Class Notes: https://tinyurl.com/ReformerBarreFusion
ABOUT THIS PILATES CLASS
A fusion class bringing reformer and barre inspired exercises to pilates.FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Barre/PilatesLEVEL:
• ...
