The Big Stretch & Flow
Full Length Class • 1h 0m
ABOUT THIS PILATES CLASS
This full length class will leave each and every part of your body lengthened and strengthened. With some gorgeous stretches including Up Stretch and a Semi Circle variation, you can destress as well as work on your usual strength building exercises for that ultimate Pilates body!
Download Your FREE PDF Notes: https://bit.ly/TheBigStretch
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Restorative
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Full Length Class
-
Upper Body Blast - Chest & Back
Join Tiffany for a 20 minute Upper Body Blast class focusing on the chest and back! Grab your weights and get ready to sculpt up some sexy arms. This is Tiffany's favorite arm routine to do after her morning run on days when she is not in the studio.
About this class:
Instructor: Tiffany Burke... -
Reformer Strong with Zoe
ABOUT THIS PILATES CLASS
Zoe is back with her seamless transitions to challenge you on the reformer with this full body flow that will leave you feeling it in all the right places!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Dyna... -
Make Sh!t Happen
Join Tiffany for a Restorative Reformer class designed to inspire your mind & body to Make Sh!t Happen!
Download Your PDF Notes: https://bit.ly/MakeShItHappenDPTV
About this class:
Instructor: Tiffany Burke
Class Type: Restorative reformer
Class Length: 55 minutes
Class Level: Intermediate
...
