The Bosu Bomb Reformer
Full Length Class • 40m
Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.
Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJME
Download Your Notes:
http://bit.ly/BosuBomb
APPARATUS AND SMALL PROPS
Refomer
Bosu
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Download your FREE notes: http://bit.ly/HolyHotBox
You will need a pair of light and heavy dumbbells.
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The Beginner Blast
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APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ballLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
BeginnerTRAINER
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