The Flying Sculpt
Full Length Class
•
47m
This 45 minute class will challenge the entire body with this fun, energised sculpting class!
Download Your Free Notes Here: http://bit.ly/TheFylingJump
Spotify Playlist: https://open.spotify.com/playlist/7qSfyEDnVDcy39psFWmtAB?si=sUNSHgGvQQ-prHPGs0nSdw
Apple Music Playlist:
https://music.apple.com/gb/playlist/the-flying-sculpt/pl.u-Ymb0pM2HxLgq7E
APPARATUS AND SMALL PROPS
Refomer
Jumpboard
Box
Magic circle
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard class
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Full Length Class
-
Not Your Mama's Chair
Say hello to Not Your Mama's Chair Class!
This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer ...
-
Quick Flow & Go
-
30 Minute Trimester 2 with Cat
Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.
APPARATUS AND SMALL PROPS
Refomer
Box
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
PregnancyLEVEL
PregnancyTRAINER
Cat
