Traveling Flamingo 2023
          
            Full Length Class
           •
          58m
        
      
    Join Tiffany for a class designed to take you all over your reformer.
About this class:
Notes:
Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Dynamic Reformer
Class Equipment: Reformer, soft pilates ball, box
Class Level: All
Class Intensity: Medium
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