Upper Body & Core Reformer
Full Length Class
•
31m
ABOUT THIS PILATES CLASS
Lets focus on our upper body and core using weights and of course your reformer for this 30 minute dynamic class with Natalie.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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