Live stream preview
Upper Body Super Set Sizzler
Functional Strength with Tiffany
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28m
Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!
For this class you will need:
Light, medium and heavy hand weights
bench or reformer box
small yoga block or box (a hand weight will also work)
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Lower Body Fire Hustle
Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.
For this class you will need:
Heavy and medium hand weights
Bench or box
gliders or plates -
Cleopatra Strength
Join Tiffany for Pilates inspired strength class featuring upper body and rotational exercises.
