Functional Strength with Tiffany

Functional Strength with Tiffany

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Functional Strength with Tiffany
  • Leg Power Hustle

    Join Tiffany for the ultimate AT HOME strength workout!

  • Gun Show Hustle

    Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

    For this class you will need:
    Heavy and medium hand weights.

  • Upper Body Super Set Sizzler

    Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

    For this class you will need:
    Light, medium and heavy hand weights
    bench or reformer box
    small yoga block or box (a hand weight will also work)

  • Lower Body Fire Hustle

    Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.

    For this class you will need:
    Heavy and medium hand weights
    Bench or box
    gliders or plates

  • Cleopatra Strength

    Join Tiffany for Pilates inspired strength class featuring upper body and rotational exercises.