2025 New Year Sale!

Use code NY2025 for 20% OFF your first 3 months! Use code NEWYEAR25 for 10% OFF an annual subscription!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Fit Ball Fire Lower Body

Golden Oldies • 30m

Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

For this class you will need:
Fit ball
Medium and heavy weights
booty band

Up Next in Golden Oldies

  • Gun Show Hustle
    24:15
    Gun Show Hustle

    Gun Show Hustle

    Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

    For this class you will need:
    Heavy and medium hand weights.

  • Tabata with Talilla
    35:03
    Tabata with Talilla

    Tabata with Talilla

    ABOUT THIS PILATES CLASS
    Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout

    LEVEL:
    •...

  • Pilates Strength Flow with Korin
    56:22
    Pilates Strength Flow with Korin

    Pilates Strength Flow with Korin

    ABOUT THIS PILATES CLASS
    A challenging body weight class that aims to get you Pilates STRONG from head to toe! No props needed for this full body matwork class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home Workout / Dynamic Pilates Flow

    LE...

×