Find Your Balance Bosu
HIIT Reformer
•
50m
Join Tiffany for reformer class designed to regain your balance and center.
About this class:
Class Notes: https://bit.ly/FindYourBalanceDPTV
Your Instructor: Tiffany
Class Type: Signature Reformer Flow, Dynamic Reformer
Equipment and Props: Reformer, Bosu
Class Level: Intermediate - Advanced
Class Intensity: Medium - High
Up Next in HIIT Reformer
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Hustle Heat (full length)
Join Tiffany for heat loaded jump board class!
Tiffany's notes: https://bit.ly/HustleHeatAbout this class:
Your Instructor: Tiffany Burke
Class Type: Jump board reformer, Reformer Sculpt, Athletic Reformer
Equipment: Reformer, box, ball and weights
Class Level: ALL
Intensity: HIGH -
Hustle Heat (warm up)
Join Tiffany for a 20 minute full body jump board warm up.
Want more? Checkout the full length version of Hustle Heat.
Equipment and prop:
Reformer, jump board, soft Pilates ball -
Hustle Heat (full body HIIT flow)
Join Tiffany for a 40 minute full body HIIT jump board flow.
Short Flow. Full length class is Hustle Heat.
About this class:
Your Instructor: Tiffany Burke
Class Type: Jump board reformer, Reformer Sculpt, Athletic Reformer
Equipment: Reformer, box, ball and weights
Class Level: ALL
Intensity: HIGH
