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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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HIIT Box Pilates

HIIT Reformer • 46m

Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!

Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
Loop Resistance band (optional)
Ball (optional)

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Reformer

LEVEL
Intermediate/advanced

TRAINER
Korin

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