This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.
APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates Ball
LENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
...
A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!
APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/Advanc...
Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking bootie!!
APPARATUS AND SMALL P...
