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Grab your booty band and get ready to burn and shake. This 30 minute floor class is great on its own or in addition to short reformer flow. You will need a booty band or stretch band.
To the Mat with Hope! No equipment required. Join Hope for a 30 minute class that is designed to kick start your week.
Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,