Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Ball Blast with Emma

Intermediate/Advanced • 33m

A full body flow in just 30 minute with Emma White using the soft pilates ball.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer Pilates

LEVEL
Intermediate

TRAINER
Emma

Up Next in Intermediate/Advanced

  • Side Car Shizzle
    53:42
    Side Car Shizzle

    Side Car Shizzle

    Download Your Free Notes Here: http://bit.ly/SideCarShizzle

  • Feel The Burn with Kennedy
    49:47
    Feel The Burn with Kennedy

    Feel The Burn with Kennedy

    Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

  • No Props No Problem
    34:41
    No Props No Problem

    No Props No Problem

    Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic reformer

    LEVEL
    Intermediate/Advance...

×