Arc Sculpt
Intermediate/Advanced • 51m
Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.
Apparatus and small props
Refomer
Pilates Arc
Dumbbells
Length and Type of Class
Full Length
Dynamic Reformer Flow
Athletic Reformer
Level
ALL
Trainer
Tiffany
Up Next in Intermediate/Advanced
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Taking Flight / British Pound
Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each oth...
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Outside The Box
I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.
Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
Screen shot 9:19 -
The Slow Burner
The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
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LENGTH/TYPE OF CLASS
Full len...
