Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Slow Burner

Intermediate/Advanced • 51m

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
APPARATUS AND SMALL PROPS
Reformer
Small Pilates ball
TRAINER
Tiffany Crosswhite Burke
LEVEL
Beginner
Intermediate
Advanced

Up Next in Intermediate/Advanced

  • Jello Arms
    1:06:09
    Jello Arms

    Jello Arms

    The name says it all! Want to feel the good shake? Jello Arms is for you. Though do not be deceived..... your arms will not be the only things shaking!

  • Reformer Pump
    1:04:27
    Reformer Pump

    Reformer Pump

    Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why Tiffany has created this Reforme...

  • Baby Got Back
    1:03:58
    Baby Got Back

    Baby Got Back

    Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!

    APPARATUS AND SMALL PROPS
    Reformer
    Small Pilates Ball
    Dumbbells

    LENGTH AND TYPE OF CLASS
    ...

×