Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Arms & Abs Take Two

Intermediate/Advanced • 55m

ABOUT THIS PILATES CLASS
A full body class, paying extra attention to those guns and tums!

DOWNLOAD YOUR FREE NOTES: https://bit.ly/ArmsAndAbs

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full length class
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Intermediate/Advanced

  • Heatwave Sculpt
    54:40
    Heatwave Sculpt

    Heatwave Sculpt

    Join Tiffany for a 55 minute Reformer Sculpt class, Heatwave Sculpt.
    Though this class is definitely an athletic style reformer class you will find several Classical movements woven in throughout the 55 minute class. Heatwave is appropriate for most fitness levels (beginner - Advanced)

    DOWNLOAD ...

  • TRX 6.0
    53:39
    TRX 6.0

    TRX 6.0

    Join Hailey for a 53 minute TRX Sculpt Class! This intermediate and beyond class is the ultimate TRX class!

    Props needed:
    TRX
    Handweights

    Instructor:
    Hailey Babcock

    Level:
    Intermediate - Advanced

  • Jump Strong with Zoe
    50:56
    Jump Strong with Zoe

    Jump Strong with Zoe

    A full body burn with NEW trainer (from Korin's London Studio) Zoe! This class will have you feeling all the feels - GET TO IT!

    ABOUT THIS PILATES CLASS
    Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

    FOR THIIS CLASS YOU WILL NE...

×