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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Bad Ass Christmas Miracle

Intermediate/Advanced • 53m

Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.

APPARATUS AND SMALL PROPS
Reformer
Wunda Chair
Box

LENGTH AND TYPE OF CLASS
Athletic Reformer
Dynamic Reformer FLow
SHort Flow
Wunda Chair flow

LEVEL
ALL

TRAINER
Tiffany Crosswhite Burke

screen shot 42:06

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