Be a Baller, Get 10 Feet Taller!
Intermediate/Advanced
•
30m
Introducing Ben Stott, out brand new DPTV trainer! Join Ben for this short class using the ball.
Download Your FREE Notes: http://bit.ly/BeABallerDPTV
Heres my Apple Music Playlist
https://music.apple.com/gb/playlist/dont-be-a-baller-get-10-feet-taller/pl.u-b3b8Dl9FLVK0j8
APPARATUS AND SMALL PROPS
Refomer
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Ben
Up Next in Intermediate/Advanced
-
Pump Up the Jam
Are you ready to pump up the jam? Grab your dumbbells and meet Tiffany at your reformer! This 56 minute class is appropriate for most fitness levels. This class is designed to accommodate most fitness levels. Each sequence will grow in difficulty and Tiffany encourages participants to move at th...
-
Happy Place Restorative
Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.
-
Jumping Outside the Box
Jumping Outside the Box will definitely take you outside the Pilates box! This 57 minute jump board class can easily be modified to accommodate most fitness levels. Tiffany teaches this class to non leveled classes in her studio and finds it very easy to modify when needed.
You will need a sitti...
