Captain Morgan Reboot
Intermediate/Advanced • 32m
Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you have a killer class.
Apparatus and small props:
Reformer
Dumbbells
Length/type of class:
Athletic reformer
Dynamic reformer flow
Short Flows
Length: 35
Level: Intermediate-Advanced
Teacher:
Tiffany Crosswhite Burke
Up Next in Intermediate/Advanced
-
Traveling Plank Sculpt
I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing...
-
Flying Squirrel
Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
HIIT Reformer
... -
That Bosu Is A Bitch
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
BosuLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
AthleticLEVEL
Intermediate/advancedTRAINER
Tiffany
