Core Box
Intermediate/Advanced
•
28m
Focusing on the core this short flow with Emma will challenge abdominals, back and arms.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
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APPARATUS AND SMALL PROPS
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DumbellsLENGTH AND TYPE OF CLASS
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Dynamic Reformer FlowLEVEL
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Pole Patrol
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APPARATUS AND SMALL PROPS
Reformer
PoleLENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer FLow
Full length classLEVEL
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This Overload
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APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
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