Core Box
Intermediate/Advanced • 28m
Focusing on the core this short flow with Emma will challenge abdominals, back and arms.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
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Let's Get Physical
It's 2020 so Let's Get Physical! Jane is back and ready to kick some booty. This 51 minute class is programmed to work your entire body from the inside out.
APPARATUS AND SMALL PROPS
Refomer
DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRA...
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Pole Patrol
Enjoy another energised 45 minute class with Jane, using the pole for a full body attack that will give that healthy overall glow!
APPARATUS AND SMALL PROPS
Reformer
PoleLENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer FLow
Full length classLEVEL
Intermediate - AdvancedTRAINER...
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This Overload
An explosive class using heavy springs to build and challenge your strength.
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Jane
