Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Feel Good Flow Part 1

Intermediate/Advanced • 33m

Up Next in Intermediate/Advanced

  • Loopy Legs

    This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

    AP...

  • HIIT HOP

    This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Jumpboard
    Dumbells/hand weights

    ...

  • Soft Balls Hard Core

    Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball
    Reformer

    LENGTH / TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate
    A...