HIIT HOP
Intermediate/Advanced • 56m
This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
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APPARATUS AND SMALL PROPS
Soft Pilates Ball
ReformerLENGTH / TYPE OF CLASS
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Dynamic Reformer FlowLEVEL
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Access all areas
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APPARATUS AND SMALL PROPS
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Box
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Dynamic Reformer Flow...
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This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.
APPARATUS AND SMALL PROPS
Reformer
Jump Board
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Athletic Reformer
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Dynamic Reformer Flow
HIIT Reformer
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