Full Body Ass Kicker (Lower Body Blast LBD) [ Reformer Workout ]
Intermediate/Advanced
•
24m
Join Tiffany for a 25 minute flow focusing on the lower body!
About this flow:
Instructor: Tiffany Burke
Class type: short reformer flow
props: booty band, box, weights
Level: ALL
Up Next in Intermediate/Advanced
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The Glute Switch
ABOUT THIS PILATES CLASS
Working with heavy springs those glutes are gonna get a good kicking into shape with this dynamic class that will build a nice healthy glow!Download Your FREE PDF Notes: https://bit.ly/TheGlutesSwitch
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
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Strong AF
Join Tiffany for a 55 minute reformer sculpt class that will leave you feeling Strong AF!
Download Your FREE PDF Notes: https://bit.ly/StrongAFDPTV
About this class:
Instructor : Tiffany Burke
Class type: Reformer sculpt
Class level : Intermediate to advanced
Props: hand weights, soft pilates b... -
Bootycamp (Full Length)
Join Tiffany for a 55 minute full body reformer class, the Bootycamp! This class is filled with fun bootcamp style, full body complex combinations guaranteed to get you sweating and shaking.
About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Props: pilates box, free weights
...
