Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Lean Mean Box Burn

Intermediate/Advanced • 50m

Up Next in Intermediate/Advanced

  • Ball Play

    Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.

    ** NEW ** Download the notes https://bit.ly/BallPlayNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermedia...

  • THE Warmup!

    This is my favorite warm up. I include something similar in most of my reformer classes.
    You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

  • AAA Take Two

    AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

    NEW - Download the notes here https://bit.ly/DPTVAAA

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Dumbbells

    LENGTH ...