Let's Shine!
Intermediate/Advanced
•
59m
Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
DOWNLOAD YOUR FREE NOTES:
http://bit.ly/LetsShineDPTV
This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting box and a soft Pilates ball. Tiffany is using a Balanced Body reformer and Togu ball.
Up Next in Intermediate/Advanced
-
Full Body Ass Kicker
Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.
Download your FREE notes: http://bit.ly/FullBodyKickAss
You will need a light and heavy pair or hand weights.
Level: interm...
-
Pole that Stole the Show
ABOUT THIS PILATES CLASS
Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/batonLENGTH & TYPE OF CLASS
• Full Length class
• Reformer
• Dynamic ReformerLE...
-
Slow Sizzler
Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.Download your FREE Notes: https://bit.ly/MondaySlowSizzler
Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length...
