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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Long, Lean, Extra Mean!

Intermediate/Advanced • 57m

ABOUT THIS PILATES CLASS
A 55 minute restorative class to promote extra stretch, length and focus. PS. don't underestimate this class, it's tough in a good kinda way! Guaranteed feel good vibes 🤩

Download you free PDF notes https://bit.ly/LongLeanExtraMean

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restorative

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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