The Magic Squeeze
          
            Intermediate/Advanced
           •
          47m
        
      
    ABOUT THIS PILATES CLASS 
A heart pumping class that will get your core switched on and your inner thighs burning! Let's get going. 
Download you FREE PDF Notes: https://bit.ly/TheMagicSqueeze
FOR THIIS CLASS YOU WILL NEED 
• Reformer
• Box
. Magic Circle 
. Soft Pilates Ball 
LENGTH & TYPE OF CLASS 
• Full Length Class 
• Dynamic Reformer 
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL 
. ⭐️ ⭐️ ⭐️ ⭐️ 
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ 
YOUR TRAINER:
• Korin Nolan 
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