Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Piking Off The Edge

Intermediate/Advanced • 59m

Up Next in Intermediate/Advanced

  • Lady Long Box Flow

    Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

  • Snow Day (1hour)

    Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!

  • Pumpalicious _ 30 Minute Flow

    This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells

    LENGTH/TYPE
    Short Flow
    ...