Pole Play
Intermediate/Advanced
•
37m
A full body workout with the pole for that total blast to set you up for the day!
Click here to download your FREE notes: http://bit.ly/PolePlay
Up Next in Intermediate/Advanced
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Download your FREE notes here: http://bit.ly/OhMyPeach
Listen to my Apple "Oh My Peach" Playlist https://music.apple.com/us/playlist/oh-my-peach/pl.u-pMyl1... -
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This is the class that I taught my clients when I reopened my studio back in August! This class focuses more on technique and going over some of the more basic moves, without so many of the frills. But don't be fooled, it's still a challenging class!
Download your FREE Notes here http://bit.ly/...
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Download your FREE notes http://bit.ly/LovelyLadyLumps
You will need...
soft pilates ball
pilates sitting box
mediu...
