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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Reformer Pump

Intermediate/Advanced • 1h 4m

Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why Tiffany has created this Reformer Pump class.

LENGTH/TYPE OF CLASS
Full length classes
Athletic Reformer

APPARATUS & SMALL PROPS
Dumbells
Small Pilates Ball

TRAINER
Tiffany Crosswhite Burke

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