Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Reformer Glow

Intermediate/Advanced • 1h 9m

Up Next in Intermediate/Advanced

  • Lean Mean Box Burn

    Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
    Notes Available to download https://bit.ly/LeanMeanBoxSculpt

  • Ball Play

    Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.

    ** NEW ** Download the notes https://bit.ly/BallPlayNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermedia...

  • THE Warmup!

    This is my favorite warm up. I include something similar in most of my reformer classes.
    You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com