Up Next in Intermediate/Advanced

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  51:55

  The Sweet Spot

  The Sweet Spot

  Reach those shaky spots with this full body workout, that will challenge your stability and balance.

  Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Weights
  Pole

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic ...

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  1:02:34

  Elastigirl 3.0

  Elastigirl 3.0

  Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
  You will need a medium, long stretch band.

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  48:52

  Feelin Flexi

  Feelin Flexi

  Challenge new lengths and strengths with this resistance band class.

  Listen to my Apple Music playlist https://music.apple.com/gb/playlist/feelin-flexi/pl.u-BNA6X5bIp2eYGN

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Resistance band
  Ball

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  ...