Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Super Stretchy

Intermediate/Advanced • 54m

Up Next in Intermediate/Advanced

  • Ball Games

    A full body class targeting the inner thighs in particular. Using the soft Pilates ball.

    Download Your FREE Notes: http://bit.ly/DPTVBallGames

    Full length class
    Dynamic Reformer

    Ball
    Box

    korin Nolan

  • Booty Busting Box

    Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.

  • Flamingo Flava

    ABOUT THIS CLASS
    Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

    DOWNLOAD YOUR NOTES:
    http://bit.ly/FlamingoFlava

    PLAYLIST:
    https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

    FOR THIIS ...