Flamingo Flava
Intermediate/Advanced
•
51m
ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?
DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava
PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1
FOR THIIS CLASS YOU WILL NEED:
Reformer
Box
Magic circle
Weights
LENGTH AND TYPE OF CLASS
Dynamic Reformer Class
Full Length
LEVEL
Intermediate/Advanced
TRAINER
Korin Nolan
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