Taking Shape
Intermediate/Advanced
•
58m
Adding heavier dumbbells to add extra resistance to define and shape the body.
Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ
APPARATUS AND SMALL PROPS
Box
Dumbbells
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
LEVEL
Intermediate/Advanced
TRAINER
Korin
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