Up Next in Intermediate/Advanced

• 

  52:20

  Dance Your Heart Out

  Dance Your Heart Out

  Bringing some ballet technique to the reformer.

  Download notes: https://bit.ly/DYHODPTV

  APPARATUS AND SMALL PROPS
  Refomer
  Box

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Charlotte

• 

  1:05:19

  Classical & Beyond

  Classical & Beyond

  Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.

  Download your class notes here https://bit.ly/DPTVFusion

• 

  1:00:08

  Jumping Through Hoops

  Jumping Through Hoops

  Challenge cardio strength, upper body, core and lower body 🔥 ...basically get the entire body working to it's max AND combine fun and fitness!

  Download your class notes here https://bit.ly/DPTVHoops

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Weights
  Magic Circle

  LENGTH AND TYPE OF CLASS
  Full Leng...