Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

The Naughty Bits - Part One

Intermediate/Advanced • 30m

Up Next in Intermediate/Advanced

  • Sculpt & Glisten

    Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.

    Download your FREE Notes: https://bit.ly/SculptGlowDPTV

  • 30 Minute Ball Blast with Emma

    A full body flow in just 30 minute with Emma White using the soft pilates ball.

    APPARATUS AND SMALL PROPS
    Reformer
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer Pilates

    LEVEL
    Intermediate

    TRAINER
    Emma

  • Side Car Shizzle

    Download Your Free Notes Here: http://bit.ly/SideCarShizzle