The Package Part 2
Intermediate/Advanced • 16m
Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Intermediate/Advanced
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Total Body Blast
Blast out this short sweat inducing flow that will leave you with slightly shaky legs!
APPARATUS AND SMALL PROPS
Refomer
DumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Super Woman Jump
Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?
APPARATUS AND SMALL PROPS
RefomerJump board
Box
Ball
Weights
Loop resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic Refo... -
The Friday Feel Good
A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
RestorativeLEVEL
Intermediate/advancedTRAI...
