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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Package Part 2

Intermediate/Advanced • 16m

Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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