The Package Part 3
Intermediate/Advanced
•
14m
Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Intermediate/Advanced
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Straptastic
A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Legs Eleven
A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.
APPARATUS AND SMALL PROPS
Refomer
Box
Small Pilates Ball
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Balance Burn
Test your balance with this tough cookie! Weights optional.
APPARATUS AND SMALL PROPS
Refomer
Dumbells/hand weightsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
