Arms, Abs & Plenty of Ass Take Two
January, 13-18
•
54m
ABOUT THIS PILATES CLASS
Build up the intensity slowly as we focus on our arms, abs and ass in individual sections for that ultimate reformer workout. No props (except box) needed!
Class Notes: https://tinyurl.com/ArmsAbsAss
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in January, 13-18
-
The Feel Good Flow with Ben
ABOUT THIS PILATES CLASS
Get ready to relax, flow, stretch and feel all the feel good vibes with our Ben!
Class Notes: https://tinyurl.com/FeelGoodFlowIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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