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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Arms, Abs & Plenty of Ass Take Two

January, 13-18 • 54m

ABOUT THIS PILATES CLASS
Build up the intensity slowly as we focus on our arms, abs and ass in individual sections for that ultimate reformer workout. No props (ecxept box) needed!

Class Notes: https://tinyurl.com/ArmsAbsAss

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
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    Class Notes: https://tinyurl.com/FeelGoodFlow

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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    LEVEL:
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